Individual Therapy

It is not uncommon to experience stress, discomfort, hopelessness, confusion and concern about how to handle situations or obstacles that leave us feeling empty, overwhelmed, angry and frustrated.

Individual therapy is helpful and designed to help you sort through, identify and make sense of your emotions, thoughts and feelings. It will help you prepare for the next curve ball that life may throw at you!

Successful individual therapy involves a commitment to the therapeutic process, honesty, trust and confidentiality between the therapist and client.

Sharing and revealing your deepest thoughts, concerns, and personal experiences about yourself takes a lot of courage. My focus is to create a safe, supportive, confidential and healing environment that promotes transformative growth and positive change for you.

Common concerns include:

  • Depression
  • Grief, Loss
  • Anxiety, Stress
  • Low Self-Esteem/Self-Worth
  • Feelings of Shame/Guilt
  • Anger Management
  • Conflict Resolution
  • Adjusting to life-changes/transitions (career moves, relocations, new relationships/break-ups/divorce, etc.
  • Aging Issues/Life Stages
  • Time Management
  • Life Coaching
  • Addictions
  • Many other mental health concerns…